Recipe: Yummy Qunioa & Flax Seed Cabbage Rolls

Recipe: Yummy Qunioa & Flax Seed Cabbage Rolls Delicious, fresh and tasty.

Qunioa & Flax Seed Cabbage Rolls. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a.

However, it is not a true grain.

Quinoa contains higher amounts of protein compared to true grains.

Quinoa is an ancient South American grain that was largely ignored for centuries.

You can cook Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Qunioa & Flax Seed Cabbage Rolls

1. Prepare 1 lb of ground chicken.

2. You need 1/4 cup of panko bread crumbs.

3. Prepare 1/2 cup of instant brown rice.

4. It’s 1/4 cup of qunioa.

5. You need 1 clove of garlic, minced.

6. Prepare 1 large of egg.

7. You need 1 small of carrot, grated.

8. It’s 1 tbsp of flax seeds.

9. It’s 2 cup of jarred spaghetti sauce.

10. Prepare 1/2 cup of water.

11. Prepare of salt & pepper.

Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its.

Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in a plant product.

Quinoa is the healthy wonder grain we can't get enough of– we even eat it for breakfast!

You can cook quinoa in a rice cooker (or the Instant Pot), but the best way to cook quinoa is actually on the stovetop.

Qunioa & Flax Seed Cabbage Rolls instructions

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..

2. Mix together all ingredients except for the cabbage..

3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..

4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

Start your quinoa in simmering water to kick-start its blooming and unraveling phase, making it fluffier than you thought possible.

Use immediately, or spread on a rimmed baking sheet to let cool.

Quinoa is a grain crop that is grown for its edible seeds.

It technically isn't a cereal grain, but a pseudo-cereal ().

In other words, it is basically a seed, which.