Easiest Way to Tips Tasty Chana daal bottle gourd

Cordelia Sparks
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Easiest Way to Tips Tasty Chana daal bottle gourd
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Easiest Way to Tips Tasty Chana daal bottle gourd Delicious, fresh and tasty.

Chana daal bottle gourd. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut.

Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry.

Firstly, it has the earthy flavors of Bengal gram.

While, at the same time, you also reap the benefits of lauki (bottle gourd).

You can have Chana daal bottle gourd using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chana daal bottle gourd

  1. You need 1 cup of Chana daal.

  2. Prepare 1 cup of Chopped bottle gourd.

  3. It’s 1 tb of sp Oil.

  4. Prepare 5-6 of Curry leaves.

  5. It’s 1/4 of sp Mustard seeds.

  6. Prepare 1/4 of sp Cuminseeds.

  7. You need 1/2 of so Turmeric powder.

  8. It’s 11/2 of sp Red chili powder.

  9. Prepare of Salt as required.

Lauki chana dal is bottle gourd cooked with split chickpea lentils in a very tasty, thick tomato gravy.

Paired with roti (Indian bread) or plain rice, it is a simple and healthy meal that can be made easily on a weekday in your instant pot.

Add the chana dal, bottle gourd, salt, and one cup of water (adjust as needed to desired gravy thickness; bottle guard varies in moisture content).

Cook the chana dal until soft.

Chana daal bottle gourd step by step

  1. Soak chana dal for 30 minutes.niw cook daal in pressure cooker.Niw heat oil.add mustard seeds, cumin seeds,curry leaves add chopped bottle gourd.cook until bottle gourd become a soft..

  2. Then add red chilli powder, turmeric powder, coriender powder.mix well.add Cooked daal.then add required water..

  3. Mix well.add required salt.cook until all mix well.tjen serve hot with rotis..

Turn off the heat and add the mango powder, garam masala, and cilantro.

Stir and cover the pan for a few minutes before serving.

Lauki chana dal recipe is a combination of lauki also known as ghiya/doodhi/bottle gourd and chana dal/Bengal gram lentil.

Cooked with spices it makes a perfect curry or sabji with flatbread/roti/chapati and rice.

Bottle gourd is very rich in water content due to which it helps in weight loss, help in digestion, keeps hydrated and improves.