Easiest Way to Cooking Perfect Lamb / Beef in Palm creme sauce with FuFu

Easiest Way to Cooking Perfect Lamb / Beef in Palm creme sauce with FuFu Delicious, fresh and tasty.

Lamb / Beef in Palm creme sauce with FuFu. This palm creme sauce is called "a la mwabe" can be made with fish - chicken - lamb - beef. best served with fufu or maniok ( Chikwang ) The chicken yassa is another delicacy that would go well with fufu. In preparation, the chicken is first marinated using mustard and lemon juice most preferably overnight. Yassa sauce can also be prepared using lamb beef or any kind of fish.

Lots of vegetables, like sweet potatoes and greens, can be cooked in the sauce for a vegetarian option.

Cook until the meats and stock fish is tender. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. (Add more water to your desired thickness if needed).

Bring the pot to a boil until the oil from the palm nut cream floats to the top.

You can have Lamb / Beef in Palm creme sauce with FuFu using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Lamb / Beef in Palm creme sauce with FuFu

1. Prepare 1 kg of meat with bone (50/50) lamb - beef.

2. It’s 1 of onion.

3. It’s 1 of big tomato.

4. It’s 1 can of Palm crème.

5. You need to taste of Seasoning (Maggi cube).

6. It’s to taste of Garlic.

7. It’s as needed of Oil (olive).

Fufu, an essential food in most of West Africa, was brought to the Americas by enslaved populations who adapted it to Caribbean cuisines according to what was available.

There are many versions of fufu, with each West African country featuring its own favorite recipe.

See recipes for Shredded chicken and gravy over mashed potatoes too.

Jute (palaver) leaf cooked and sautéed in palm oil with dry fish, hen, beef, shrimp, & cow foot.

Lamb / Beef in Palm creme sauce with FuFu instructions

1. Boil the meat in a large pot with water - garlic - seasoning (to clean the meat) when al the dirt has come off wash the meat and dice it in smaller pieces, heat up oil and grill it..

2. Add onion - garlic - tomato - seasoning - water till the meat is just under. Let it simmer until you get a tomato sauce, add the palm creme let simmer for 2/3 min. Serve with fufu of Chikwang. Bonne apetit.

Jollof Rice, lamb and mixed vegetables.

Fish, rice and tomato sauce in a savory stew.

The palm has sort of an umami flavor that is slightly reminiscent of fish sauce, but very good.

The okra sauce is a little thicker from the okra in it.

Spicy Beef Stuffed in Pastry Dough Served with Spicy Onion Relish or Boom Boom Sauce.