How to Royal at dinner Blackened parmesan tilapia (low carb)

Share on Tumblr
Share on Pinterest
Share on WhatsApp
How to Royal at dinner Blackened parmesan tilapia (low carb)
Page content

How to Royal at dinner Blackened parmesan tilapia (low carb) Delicious, fresh and tasty.

Blackened parmesan tilapia (low carb). Blackened parmesan tilapia (low carb) Easy and delicious! Sprinkle each side of fish with blackening seasoning to taste. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.

In a small bowl, combine brown sugar and spices.

Rub spice mix all over tilapia.

In a large cast-iron skillet over medium heat, heat oil.

You can have Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.

Ingredients of Blackened parmesan tilapia (low carb)

  1. You need 4 of thawed tilapia filets.

  2. Prepare 1 of blackening seasoning of your choice.

  3. It’s 1/4 cup of mayonnaise.

  4. You need 1 cup of grated parmesan.cheese.

Add tilapia and cook until crust is deeply golden and fish.

I wanted to develop a delicious low-carb tilapia recipe for our Friday night appetizer as an alternative to the salmon fillets that we have been eating on our new diet.

Don will only eat tilapia if is fried and with our new low-carb high-protein diet, there are so few choices for fry coatings..

Check nutrition labels for accurate carb counts.

Blackened parmesan tilapia (low carb) step by step

  1. Preheat broiler.

  2. Sprinkle each side of fish with blackening seasoning to taste.

  3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..

  4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.

  5. Sprinkle cheese evenly on each filet..

  6. Place in broiler approximately 3.minutes until cheese browns.

  7. If you feel fish isnt cooked enough… Put in a 400° oven for a few minutes.

  8. Fish should be flaky but not dry.

  9. Enjoy!.

Comments: I loved the blackened spice mixture!

I was able to control the spiciness level by making a homemade blend.

In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt.

Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat.

This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal.