Recipe: at dinner A Spinach Moringa Safari Quiche

Recipe: at dinner A Spinach Moringa Safari Quiche Delicious, fresh and tasty.

A Spinach Moringa Safari Quiche. A Spinach Moringa Safari Quiche On safari up-country and you'd like to eat healthy and well? Try this farm/bush favorite easy to make quiche. Make the oat flour by placing the oats in a food processor and blending until a flour like consistency forms.

Steamed Vegetables Dishes: Add Moringa leaves to steamed veggies when you are almost done cooking.

Kowalski's Coarse Ground Black Pepper, plus some for seasoning the fish From quiche Lorraine with mushrooms and cheese to simple and healthy with chicken or spinach, quiche is always a hit.

Perfect for weekend brunch and special celebrations, these recipes are sure to satisfy.

You can have A Spinach Moringa Safari Quiche using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of A Spinach Moringa Safari Quiche

1. Prepare 1 cup of mashed potato/ngwacii.

2. You need 8 of fresh eggs.

3. It’s 1 handful of kunde leaves and spinach/managu leavels.

4. You need 2 of onions.

5. It’s 1 head of garlic.

6. It’s of salt, pepper, chillies, mixed fin herbs.

7. It’s 1 of punnit of cheery tomatoes.

8. You need 2 of pili pili hoho hoho's mixed color.

Tortillas are omnipresent in our house, but until I saw this recipe, it had been years since I actually thought about changing up our usual recipe.

The Moringa and spinach give the tortilla a soft green color and a bit more taste than most corn tortillas normally have, and the end result is.

Keep an eye out for fresh Moringa leaves in bigger health stores or supermarkets.

These earthy tasting leaves are perfect with any dish you would add spinach to.

A Spinach Moringa Safari Quiche step by step

1. Dice up the onions, garlic and bell peppers.

2. Harvest fresh greens from the farm.

3. Light the Cookswell oven jiko and get it going to a medium hot temp.

4. Mash the onions etc. in with the mashed potatoes with a few spoons of oil and bake until almost brown and crispy..

5. Cut up the green leaves and saute the kunde and spinach a tiny bit - the moringa will go in raw..

6. Pour the beaten eggs and green veg into the baking pan and bake until the eggs are set.

7. Serve hot with chillies on the side.

Strip the leaves from their stems and add it to the hot spaghetti to wilt the moringa.

Use whole-wheat pasta for a healthier option.

Moringa has a "pecany-spinach" taste - sort of like "nutty" greens.

When the leaves are fresh, they have a slight "bite" to them; one reason that it is also called the Horseradish Tree.

The root is also used, instead of horseradish, but we do not suggest doing that - you'll see why in the tips and warnings section.