Recipe: Tasty Bottle gourd-Pumpkin and Chana daal sabzi

Lelia Salazar
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Recipe: Tasty Bottle gourd-Pumpkin and Chana daal sabzi
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Recipe: Tasty Bottle gourd-Pumpkin and Chana daal sabzi Delicious, fresh and tasty.

Bottle gourd-Pumpkin and Chana daal sabzi. Also, today's recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Firstly, it has the earthy flavors of Bengal gram.

It is a delicious, protein-rich and vegan curry made by cooking Dudhi (bottle gourd) and chana dal (split gram) along with spices.

Lauki Chana Dal Sabzi Welcome back to the zayka recipe.

Today I am making a very healthy and tasty dish of bottle gourd (lauki/dudhi).

You can cook Bottle gourd-Pumpkin and Chana daal sabzi using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bottle gourd-Pumpkin and Chana daal sabzi

  1. It’s 250 gms of bottle gourd.

  2. It’s 100 gms of pumpkin.

  3. You need 1 small bowl of Chana daal (soaked).

  4. Prepare As required of Oil to make subzi.

  5. Prepare 1 tsp of mustard seeds.

  6. It’s 5-6 tsp of garlic cloves.

  7. Prepare 1 of dry red chilli.

  8. Prepare to taste of Salt.

  9. You need 1/4 cup of water.

  10. Prepare 1 tbsp of red chilli powder.

  11. Prepare 1/4 tsp of turmeric powder.

  12. Prepare 1 pinch of asafoetida.

This lauki aur chana dal ki sabzi is not only delicious in taste but a very easy and quick recipe too.

Lauki chana daal sabzi- lauki/ dudhi or bottle gourd holds pride of place in the Indian Ayurveda This is the reason why our ancestors included it in their regular diet.

What's making lauki so popular these days is its benefits on the treatment of high blood pressure and heart disease.

Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner.

Bottle gourd-Pumpkin and Chana daal sabzi instructions

  1. Chop Pumpkin, Bottle gourd..

  2. Take a pan, add oil in that. Once oil is hot add mustard, dry red chilli, asfoitida and crushed garlic one by one..

  3. Add chopped pumpkin, bottle gourd and chana dal. Add red chilli powder, turmeric powder, salt and 1/4 cup water..

  4. Cover the pan cooker. Give it five to six whistles. Once it is cool. Open and serve with Bhakhari..

Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up.

In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut.

When I got married I noticed many similarities with this dish and Kootu.

Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal gram (chana dal or split chickpea).

This Punjabi lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas.