How to Love Delicious Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest

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How to Love Delicious Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest
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How to Love Delicious Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest Delicious, fresh and tasty.

Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

When the flesh is exposed to air, it will quickly begin to discolor.

In order to prevent this, immediately place the peeled bananas into a bowl of salted water.

Completely submerge them to ensure the air is kept away until you have peeled the entire batch of.

You can cook Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest

  1. You need 1 kg of Smoked Meat. Or left over Nyama Choma. Cubed.

  2. You need of Managu, Skuma bunches. Cut.

  3. Prepare 4 of large onions. Cubed.

  4. Prepare 3 of very ripe tomatoes. Cubed.

  5. It’s of Bell Pepper. Chopped.

  6. It’s Bunch of green bananas. Peeled.

  7. Prepare of Oil for frying.

  8. You need to taste of Salt n pepper.

  9. Prepare of 'MUSHEREKHA' optional.

Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

Hope you enjoy and thanks for w.

The first one is browning the smoked sausage before you add the other ingredients.

It makes a huge difference in the taste of the end result.

Matooke, Greens n Stewed 'Smoked Beef' #MyFavEasterDishContest instructions

  1. Boil the bananas til done. Set aside..

  2. Fry your skuma n managu. Once cooked, add your fresh cream. Set aside..

  3. If using musherekha, you can fry onions and hoho n tomatoes then add the meat then add musherekha n let it cook over low heat til it softens..

  4. ●● Musherekha●● the Word is Luhya in origin. The product is a lye made from bean husks ash. Or banana peels ash. The ash is then used to make a Solution that not only softens food, but helps retain colour and adds flavour to the meals. Search for #Omusherekha to find my Recipe for the same..

  5. If you dont have musherekha, you may want to boil the meat first, just to ensure it softens well. Then fry it up with onions, hoho n tomatoes..

  6. Once ready, Serve and enjoy!.

The other is adding a beef base to the beef broth.

It really helps add flavor to the potatoes and green beans.

Smoked Sausage, Green Beans and Potatoes - Hoosier Stew East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.

East African Highland bananas are also known as the Mutika/Lujugira subgroup.