How to Cook Tasty Steamed Chana dal Bafauri

Miguel McBride
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How to Cook Tasty Steamed Chana dal Bafauri
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How to Cook Tasty Steamed Chana dal Bafauri Delicious, fresh and tasty.

Steamed Chana dal Bafauri. Steamed Bafauri Recipe is an easy to make snack recipe from Bhojpur District of Madhya Pradesh. It is a healthy snack made using chana dal. The chana dal is ground to a paste and flavoured with garlic, chillies, coriander leaves and then steamed.

Cooking lentils in a steamer makes it a healthy Indian evening snack.

Try this vegan Indian snack recipe from the Bhojpuri cuisine today!

It's a healthy alternative to fried pakoras, low in calories, high in protein, vegan & very delicious!

You can cook Steamed Chana dal Bafauri using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Steamed Chana dal Bafauri

  1. It’s 1 cup of bengal gram soaked.

  2. You need 1 tsp of chopped chillies.

  3. Prepare 1 piece of ginger.

  4. It’s to taste of Salt.

  5. You need 1 teaspoon of turmeric powder.

  6. Prepare 1 teaspoon of red chili powder.

  7. Prepare 1 teaspoon of baking soda.

  8. You need 1 teaspoon of carom seeds.

  9. Prepare 1/4 cup of shredded beetroot.

  10. It’s 1/4 cup of shredded carrots.

  11. It’s 1/4 cup of finely chopped coriander.

  12. You need 1 teaspoon of oil.

  13. Prepare 1/8 Cup of water.

Bafauri is mainly prepared from chana dal in a steaming process.

With the health benefits of chana dal and including the steaming process, bafauris are the most healthiest ones as compared to the fried snacks.

Basically some soaked chana dal are grounded to a paste of smooth texture.

Some spices are then added to the paste and finally these are steamed as we normally do for pakoras, but.

Steamed Chana dal Bafauri step by step

  1. Soak chana dal in water for more than 2-3 hours. drain the water and add dal, chillies,and ginger in mixture bowl,grind it to make a smooth paste..

  2. Add all the ingredients except water in separate bowl. Mix them.add water if need to adjust the thick consistency batter for steaming purpose.

  3. In a steamer, put the batter in small portions like idlis.Cook the Bafauri for 10 to 15 minutes in the steamer. Remove them.serve Bafauri as snack with green chutney..

BAFAURI / DAL BAFAURI / STEAMED BAFAURI Bafauri is a very healthy snack from the North Indian states of Bihar, Chhattisgarh and Madhya Pradesh.

There might be a slight variation from state to state.

Basically it is made with chana dal which is soaked and ground coarsely.

Finely chopped onion, coriander leaves and some spices are added for.

Steamed Bafauri is a healthy snack or healthy breakfast recipe from the state of Chhattisgarh in India, made with chana dal, flavoured with garlic, ginger, green chilies, onions, etc.