Easiest Way to Prepare Tasty Kienyeji vegetables #my mum's recipe

Easiest Way to Prepare Tasty Kienyeji vegetables #my mum's recipe Delicious, fresh and tasty.

Kienyeji vegetables #my mum's recipe. We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.

For great tasting kienyenji (traditional) vegetables the trick is whipping cream.

My choice of vegetables here are cowpea leaves 'kunde', slender leaf 'Marejea', amaranth 'terere', spider plant.

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You can cook Kienyeji vegetables #my mum's recipe using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Kienyeji vegetables #my mum's recipe

1. You need of Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves).

2. You need 1 of large onion chopped.

3. Prepare 3 of tomatoes chopped.

4. You need of Salt.

5. You need of Cooking oil.

Think Wealthy with Mike Adams Recommended for you Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that's cultivated and consumed as a leafy vegetable in many parts of the world not just Kenya.

It's easy to grow, matures fast and grows vigorously.

There are many species of Amaranth with some green and others red in colour.

Order Traditional Vegetables (mboga kienyeji) in raw or cooked form, Kienyeji Chicken & Yoghourt Smoothies.

Kienyeji vegetables #my mum's recipe step by step

1. Heat your cooking pot on medium heat and add the oil.

2. Add the onions and cook them till they are translucent.

3. Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste.

4. Next add the kienyeji vegetables and stir really well..

5. Cover your cooking pot and leave it to cook on medium heat for 5minutes.

6. Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated..

7. Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice..

Vegetable farming is one of the silent money makers in Kenya.

It is the first time the agricultural inputs and produce quality regulator is releasing pure seeds of indigenous vegetables to the Kenyan market.

Production of traditional African vegetables is mainly on a subsistence basis.

These vegetables are often intercropped and rarely occupy a significant proportion of the farm.

Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum.