How to Vegan Tasty Fish with creamy kienyeji veges and ugali

How to Vegan Tasty Fish with creamy kienyeji veges and ugali Delicious, fresh and tasty.

Fish with creamy kienyeji veges and ugali. For the fish stew, whole fried tilapia, ginger garlic paste, ripe tomatoes, roughly chopped, Onion, roughly chopped, Frying oil, ginger garlic paste, Black pepper How else could Easter weekend be memorable for those visiting the village from Nairobi than enjoying the Kienyeji Chicken with Brown Ugali and local vegetables? Zisaga in Lulogoli, Osuga in Luo, Muangani in Swahili, spider plant in English. See recipes for Kienyeji vegetables: Susa(pumpkin leaves) with Apoth(mrenda) too.

It is questionable if one can ever surpass a Luhya woman in serving up Ugali-fish but do try and serve it up with kachumbari- a side of raw onions and tomatoes.

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When she goes to buy her kienyeji, she prefers to pick a live one and watch them dress it, just to ensure it's done properly.

You can have Fish with creamy kienyeji veges and ugali using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fish with creamy kienyeji veges and ugali

1. It’s 2 of medium fish (deep fried).

2. It’s 3 of tomatoes(chopped).

3. It’s 1 of onion(chopped).

4. Prepare 3 cloves of garlic(chopped).

5. Prepare 1 bunch of coriander.

6. Prepare 1/2 of lemon(for squeezing).

7. You need of For veges;.

8. Prepare 3 bunches of managu.

9. Prepare 2 bunches of terere.

10. It’s 1 of onion(chopped).

11. You need 2 of big tomatoes(chopped).

12. You need of Coconut cream or milk.

13. Prepare to taste of Salt.

14. You need of C/oil.

15. Prepare 1/2 of avocado.

If you do the same, she says to select the young jogoo (rooster).

You will get softer meat with the same kienyeji flavour.

It will soften faster in the cooking process, which saves you time.

Served with a slice of ugali, rice, mukimo,roast potatoes or fries with kienyeji veges or mixed salad.

Fish with creamy kienyeji veges and ugali instructions

1. Squeeze fresh lemon juice into your deep fried fish both sides and set a side…this gives your fish a nice flavour…..

2. Fry onion and garlic till golden brown.

3. Add your chopped tomatoes and salt stir and cover your pot to cook for about 3mins.

4. Then add your fish and 1cup water for soup, let it cook for 5mins…remove from fire and garnish with chopped coriander….

5. For veges….wash your veges slice them, boil them for 15mins drain excess water, fry your onion till golden brown add your chopped tomatoes and salt stir, cover your pot and wait for 3minutes tomatoes to cook well then add your veges stir, add coconut cream or milk stir.

6. Now serve with fish and ugali….enjoy!.

Grilled and glazed with sweet and sour sauce.

Served with a slice of ugali, rice, mukimo,roast potatoes or fries with kienyeji veges or mixed salad.

Added the chiswa paste frying it to satisfaction.

Kivambara is this dried fish sold in open air markets all over.

In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well.