Easiest Way to Winter Yummy Sprouted Green Gram salad

Easiest Way to Winter Yummy Sprouted Green Gram salad Delicious, fresh and tasty.

Sprouted Green Gram salad. Isha's Green Gram Sprout Salad is loaded with nutrition and energy. Sadhguru says that, "when one thinks about food sources, and getting the most bang for your nutritional buck, there's nothing more concentrated than nuts, legumes and seeds because they contain everything needed to become a healthy, vibrant plant." Green gram in the form of sprouts salad makes it more easier to digest and absorbed by our body. You can eat a raw sprouts salad if you can.

Take a handful of green gram, wash thoroughly and soak in the container till it absorbs a good quantity of water.

Drain the water out and transfer the green gram into a sprouting container.

Sprouted Green Gram Kosambari Recipe is a mixture of sprouted green moong lentil that tossed with pomegranate pearls and freshly grated carrot and tempered with South Indian tadka.

You can have Sprouted Green Gram salad using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sprouted Green Gram salad

1. Prepare 1 cup of sprouted Green gram.

2. Prepare 1/2 of chopped onion.

3. Prepare 1 of chopped cucumber.

4. It’s of Chopped cilantro.

5. Prepare 1/4 cup of corn kernels.

6. You need of Green chutney.

7. It’s of Garlic chutney.

8. It’s of Chat masala.

9. You need of Red chilli powder.

10. It’s of Salt.

11. You need of Lemon juice.

A delicious salad that can also be had a midday snack.

This is an easy recipe to prepare.

Sprouts salad can be created with minimal ingredients and can be had in one or more go.

Soak the beans in distilled water..

Sprouted Green Gram salad instructions

1. In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10)..

2. In a bowl,add cooked sprouts,green chutney,garlic chutney,red chilli powder,salt,chat masala,lemon juice,chopped onion,chopped cucumber,corn and cilantro.Mix it well.All ready to serve.Enjoy this healthy and fulfilling dish..

3. For sprouts,I soaked green gram in morning and by evening I drained them completely and dry them.Now add it to air tight container and put in warm and dark place atleast overnight.If not done by morning next day keep it till night.i Preheat oven lil bit and put the container in oven.(Turn off oven after preheated little bit.).

Though making sprouts is easy, it is not a regular affair at home.

But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a snack or weekend breakfast.

There are different ways to make sprouts salad.

Sprouted Green Gram Salad - Sprouts Salad Recipe Whenever I think of weight loss, we eat this sprouts salad for lunch instead of our regular meals with rice.

Sprouts are one of the best choice for weight loss.