How to Special At Home Managu served with Ugali and ova

Annie Bowman
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How to Special At Home Managu served with Ugali and ova
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How to Special At Home Managu served with Ugali and ova Delicious, fresh and tasty.

Managu served with Ugali and ova. Managu served with Ugali and ova This was a tricky food to prepare, i had prepared it for my family and my brother said it tasted better than beef stew. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

Boil until tender.put oil in a sufuria,put in onions fry till soft.

Add in tomatoes,fry till soft.then add the boiled managu.

Serve hot with ugali managu and eggs.

You can have Managu served with Ugali and ova using 5 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Managu served with Ugali and ova

  1. You need of managu.

  2. You need of onion.

  3. It’s of tomatoes.

  4. It’s of oil.

  5. Prepare of salt.

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Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

Managu served with Ugali and ova step by step

  1. Remove the managu leaves from the stalk. Wash and cut into medium size pieces..

  2. Put to boil for 30 minutes with minimum water ensure that the managu does not burn hence check on it regularly..

  3. Then put oil in a pan and add in the cut onions fry until soft..

  4. Then add in tomatoes, stir and cover for like 3 minutes add salt and stir again. Add in the boiled managu and mix..

  5. Mix and add inside little water just to ensure that the managu does not burn..

  6. Cook for five minutes and then serve..

  7. Serve best with ugali..

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.