Easiest Way to Refreshing Yummy Managu served with Ugali and ova

Amy Curtis
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Easiest Way to Refreshing Yummy Managu served with Ugali and ova
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Easiest Way to Refreshing Yummy Managu served with Ugali and ova Delicious, fresh and tasty.

Managu served with Ugali and ova. Managu served with Ugali and ova This was a tricky food to prepare, i had prepared it for my family and my brother said it tasted better than beef stew. Managu served with ugali My favourite meal. Boil until tender.put oil in a sufuria,put in onions fry till soft.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Serve hot with ugali managu and eggs.

You can have Managu served with Ugali and ova using 5 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Managu served with Ugali and ova

  1. Prepare 3 bunches of managu.

  2. You need 1 of onion.

  3. You need 2 of tomatoes.

  4. Prepare 10 mls of oil.

  5. It’s to taste of salt.

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Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

Managu served with Ugali and ova instructions

  1. Remove the managu leaves from the stalk. Wash and cut into medium size pieces..

  2. Put to boil for 30 minutes with minimum water ensure that the managu does not burn hence check on it regularly..

  3. Then put oil in a pan and add in the cut onions fry until soft..

  4. Then add in tomatoes, stir and cover for like 3 minutes add salt and stir again. Add in the boiled managu and mix..

  5. Mix and add inside little water just to ensure that the managu does not burn..

  6. Cook for five minutes and then serve..

  7. Serve best with ugali..

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs also make great companions for Osuga.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

You can include them regularly in your diet as vegetables or use them for medicinal purposes.