How to Special Yummy Stewed Meat with Managu

Curtis Roberson
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How to Special Yummy Stewed Meat with Managu
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How to Special Yummy Stewed Meat with Managu Delicious, fresh and tasty.

Stewed Meat with Managu. Fresh mango and cilantro add the perfect balance to this beef stew with its full-flavored complements of Worcestershire sauce, chili powder, and just a bit of cinnamon. Serving it over whole-wheat couscous is an easy way to boost your fiber intake. Add onions, beef broth, and green pepper.

This mango stewed beef is one dish that needs to be on your regular menu rotation.

The mango and rosemary sauce combines with tender shredded stewed beef for an AIP/ Paleo dinner that you'll enjoy over and over.

Place the nutmeg, curry powder, pepper flakes and salt and freshly ground black pepper into a bowl and mix in chunks of beef.

You can cook Stewed Meat with Managu using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stewed Meat with Managu

  1. Prepare 250 g of meat.

  2. Prepare 10 mls of oil.

  3. Prepare 1 of onion.

  4. It’s 3 of tomatoes.

  5. Prepare 1 tsp of royco.

Coat meat evenly in the mixture.

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Stewed Meat with Managu instructions

  1. Cut meat add 1/4 cup of water and put boil.

  2. Add salt and stir. Put 10 mls oil..

  3. In another pan start to fry onions. Add tomatoes and start to fry..

  4. Add the boiled meat stir. Stir for five minutes. Then add royco and stir..

  5. Then add water boil for a five minutes..

This recipe is perfect for a slow cooker.

Chop the onion into large pieces.

Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

The flavor of the mango is described as a delicate blend of peach, pineapple, and apricot flavors, the perfect mixture of sweet and sour.