Recipe: To Try At Home Stewed beef with managu

Ella Caldwell
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: To Try At Home Stewed beef with managu
Page content

Recipe: To Try At Home Stewed beef with managu Delicious, fresh and tasty.

Stewed beef with managu. Fresh mango and cilantro add the perfect balance to this beef stew with its full-flavored complements of Worcestershire sauce, chili powder, and just a bit of cinnamon. Serving it over whole-wheat couscous is an easy way to boost your fiber intake. Add onions, beef broth, and green pepper.

This mango stewed beef is one dish that needs to be on your regular menu rotation.

The mango and rosemary sauce combines with tender shredded stewed beef for an AIP/ Paleo dinner that you'll enjoy over and over.

It's perfect for everything from stuffed sweet potatoes to taco tuesday and everything in between.

You can cook Stewed beef with managu using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Stewed beef with managu

  1. You need 150 g of beef.

  2. It’s 2 of onion.

  3. Prepare 3 of medium tomatoes.

  4. Prepare of Salt.

  5. Prepare 1 bunch of managu.

  6. Prepare of Oil.

  7. It’s 1/2 of royco cube.

Learn how to cook great Beef stew mango.

Crecipe.com deliver fine selection of quality Beef stew mango recipes equipped with ratings, reviews and mixing tips.

Get one of our Beef stew mango recipe and prepare delicious and healthy treat for your family or friends.

This recipe is perfect for a slow cooker.

Stewed beef with managu instructions

  1. Dice beef, chop onions, tomatoes set aside. Cut managu this is for preparation..

  2. Boil beef until soft then add oil amd onios then fry until golden brown..

  3. Add tomatoes and water stir..

  4. Add salt and 1/2 royco cube let it cook for 10 min..

  5. For managu boil for 30 minutes. Then take another sufuria add onions and oil fry.

  6. Add managu and salt stir..

  7. Serve with beef managu and ugali.

Chop the onion into large pieces.

African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine.

This easy Nigerian red stew made is with simple ingredients like bell peppers, tomatoes, some herbs and aromatics and of cause boiled grilled or fried beef as the source of protein in this recipe not chicken as in my delicious African chicken stew.

Jamaican stew beef and dumplings are a wonderful fare.

It is a dish that will do more than just impress your friends and family.