Recipe: At Home Managu and spinach
Recipe: At Home Managu and spinach Delicious, fresh and tasty.
Managu and spinach. Jenny Can Cook Recommended for you When they turn golden brown add the mixture of managu and spinach. Pour some water in it to boil it. Add milk when the water is almost or already over.
One of the best tasting traditional veggies that you can have with this recipe would be managu.
They are perfectly heavenly when creamed, promise!
Nothing is better than a healthy meal that is absolutely delicious.
You can cook Managu and spinach using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Managu and spinach
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You need 3 bunch of spinach.
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Prepare 2 bunch of managu.
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You need 1 of onion.
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It’s 1 cup of milk(cream).
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Prepare of Salt.
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You need of Cooking oil(optional).
Forget the common cabbage, sukuma wiki, and spinach that were once termed as the tastiest vegetables that could be consumed in a Kenyan home.
Long gone are the days when people would look down upon indigenous vegetables such as managu, terere, sagaa, and kanzira.
Managu can be served with Ugali, rice, chapatis and bananas among others.
Fish, chicken, meat and eggs make great companions.
Managu and spinach step by step
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Cook onions and oil in a pot.
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When they turn golden brown add the mixture of managu and spinach.
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Pour some water in it to boil it.
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Add milk when the water is almost or already over.
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Put salt then remove and serve with ugali.
They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.
Include them regularly in your diet as vegetables or use them for medicinal purposes.
Wachira grows amaranth, collard greens (sukuma wiki), spinach, managu and courgettes — all which he does organically. "I have partitioned the land into small plots, on which I plant different crops.
Apart from just planting managu, you can scale up your business to include other indigenous vegetables like terere (amaranth), kunde, spinach and mrenda.
And to explore even more profitability, you can start packaging and branding your produce and deliver it directly to the market.
