Easiest Way to Diet Eating on a Dime My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

Easiest Way to Diet Eating on a Dime My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 Delicious, fresh and tasty.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉. My Mixed Fish with Veg, Sweet potato Mash. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option.

May I act from free will, and not from habit. — Yogananda The leaves are turning and the days are cooler.

Perfect to keep on hand for quick meals and easy dinners, instant mashed potatoes go way beyond being a basic side dish.

Create crispy coatings, moist baked goods, and even tender gnocchi with this magical pantry staple.

You can cook My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

1. It’s 1 tsp of butter.

2. You need 1 of Shallot chopped.

3. You need 1/2 tsp of dried basil.

4. It’s 1/4 tsp of red pepper flakes.

5. It’s 200 g of mixed Fish (Any white fish, prawns, mussels, etc).

6. Prepare 3 tbls of sweet frozen peas.

7. You need 3 tbls of frozen Sweetcorn.

8. You need 4 of florets frozen Broccoli.

9. It’s 2 tbls of fish sauce.

10. You need 2 tbls of white wine.

11. Prepare 1 tbls of Lemon juice.

12. You need 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.

13. It’s 3 of large sweet potatoes peeled and mashed.

14. It’s of Black pepper added on top for the finish and some fresh parsley.

My Mixed Fish with Veg, Sweet potato Mash.

Just half the ingredients for less people.

Irum Zaidi Home Cooking 🐟🍟Fish and Chips with🍟🐟 (curry sauce and mushy peas).

As a starchy root veggie, rutabaga becomes wonderfully creamy when mashed and mixed with butter.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 step by step

1. Boil the sweet potato and mash the potatoes..

2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..

3. Wine, Black pepper and red pepper flakes..

4. When all ingredient are in close the lid and simmer for 5 minutes..

5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).

6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..

7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

Moreover, one cup of mashed rutabaga boasts vitamin C, folate, and even some calcium, according to the United States Department of Agriculture (USDA).

Try a rutabaga and potato mash for two-in-one fun.

Best Potato and Sweet Potato Side Dish Recipes Mashed, scalloped, in a casserole or topped with crunchy pecans — there are so many ways to cook potatoes and sweet potatoes.

A sweet potato crust is made from millet and chickpea flours pressed into a cake pan to make it deep dish. lt's topped with a rich, homemade tomato sauce and filled with a fluffy tofu ricotta.

Roasted Sweet Potato Salad with Honey-Maple Vinaigrette..