Recipe: At Home Managu#favourite Easter dish contest #

Recipe: At Home Managu#favourite Easter dish contest # Delicious, fresh and tasty.

Managu#favourite Easter dish contest #. The African nightshade / black nightshade, commonly referred to Kenya as Managu, is grown as an edible vegetable in Kenya. It is cherished for its nutritious benefits and has been used in traditional African medicine over the ages. As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

You can cook Managu#favourite Easter dish contest # using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Managu#favourite Easter dish contest

1. Prepare of managu.

2. You need of big tomato.

3. You need of medium onion.

4. Prepare of green pepper.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The African nightshade (managu) farmer says the demand.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu#favourite Easter dish contest # step by step

1. Wash the managu thoroughly and separating them from the stock..

2. Boil them for 2 minutes..

3. Fry your onions in oil at medium heat until golden brown,add the green pepper and tomatoes and let them cook for 5 minutes..

4. Add the boiled managu and mix them well.Let the simmer under low heat for 5 minutes. Serve and enjoy.

The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.

There has been a paradigm shift in the eating patterns… Managua (Spanish pronunciation: ) is the capital and largest city of Nicaragua, and the center of an eponymous department.

My labour only involves irrigation once a week.

Place the plantains and water in a saucepan.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.