How to Diet At Home Fried fish,ugali with greens(kunde,managu,terere and spinach)

How to Diet At Home Fried fish,ugali with greens(kunde,managu,terere and spinach) Delicious, fresh and tasty.

Fried fish,ugali with greens(kunde,managu,terere and spinach). See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Keep turning the ugali from side to side to ensure that it cooks evenly; Reduce the amount of heat in order to prevent the ugali from burning before it's well cooked. Once cooked, you will smell a sweet aroma, turn it to a serving plate; It's advised to serve the Ugali while hot.

The chapati was the best I've had.

The courtyard is cute and makes for a nice setting as well. with terere or managu..

Marinated fish fillet and pan fried.

You can cook Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. You need of Fish.

2. It’s of Greens.

3. It’s 2 1/2 cups of Maize flour.

4. It’s 2 of Onions.

5. It’s 3 of tomatoes.

6. Prepare of Cooking oil.

7. It’s of Water.

8. You need of Salt.

9. Prepare of Soy sauce.

10. You need 3 pieces of garlic.

Tilapia fillet cooked in curry sauce served with rice and spinach.

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A mixed stack of roasted eggplant, beef tomatoes, red and yellow pepper, mozzarella and parmesan baked in the oven.

Fried fish,ugali with greens(kunde,managu,terere and spinach) step by step

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..

2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..

3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..

4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

Served with a choice of rice, French fries, Palanka puree, mashed potatoes, plantain, light corn paste or sweet potato chips.

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The basic smoothie I recommend to my clientele is based on fresh (preferably organic) local vegetables.

The trick here is to consume more traditional varieties of veg that do not require chemicals to grow, like amaranth leaves (terere) or solanum (managu), which are actually weeds and grow wildly, taste good, raw or cooked and costs nothing.

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