Recipe: Tasty Fried Managu

Recipe: Tasty Fried Managu Delicious, fresh and tasty.

Fried Managu. Place the plantains and water in a saucepan. Saute the onions then add in the ginger garlic paste. let cook for a minute. Add in the tomatoes, season, and let cook to a paste.

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Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

You can have Fried Managu using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fried Managu

1. It’s of managu.

2. You need of oil.

3. It’s of salt.

4. Prepare of middle size onion.

5. Prepare of large tomatoes.

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

The twist is in using some milk to make them.

Fried Managu step by step

1. Remove the managu leaves from the stalk. Cut the to sizable sizes. Then wash them.

2. Put to boil for 30 minutes. Then heat the sufuria and put two tbsp of oil inside. Then add in the tomatoes which have been chopped..

3. Cook the tomatoes until soft. Then add in the boiled managu..

4. Stir. Add salt to taste. Cook for 5 minutes then serve..

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

Dough: Mix dry ingredients together (including yeast).