Recipe: Tasty Fried Managu
Recipe: Tasty Fried Managu Delicious, fresh and tasty.
Fried Managu. Heat the olive oil in a skillet over medium heat, and saute the onion until tender. Transfer to a food processor, mix in the peppers, and puree. Steps Saute the onions then add in the ginger garlic paste. let cook for a minute Add in the tomatoes, season, and let cook to a paste.
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Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.
You can cook Fried Managu using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Fried Managu
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It’s 2 bunches of managu.
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It’s 2 tbsp of oil.
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You need to taste of salt.
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You need 1 of middle size onion.
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It’s 2 of large tomatoes.
So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.
In this video I demonstrate a delicious way to make Managu(traditional greens).
You can use the same guide to make any other greens that you may have.
The twist is in using some milk to make them.
Fried Managu step by step
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Remove the managu leaves from the stalk. Cut the to sizable sizes. Then wash them.
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Put to boil for 30 minutes. Then heat the sufuria and put two tbsp of oil inside. Then add in the tomatoes which have been chopped..
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Cook the tomatoes until soft. Then add in the boiled managu..
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Stir. Add salt to taste. Cook for 5 minutes then serve..
Plantains for breakfast are usually eaten as mangú, which involves boiling the plantains and mashing them with some salt and oils or butter.
It is traditionally served with fried eggs, Fried Cheese, and fried Dominican salami.
The dish is then referred to as Los Tres Golpes (the three strikes).
Filling: Mix together sherry, oyster sauce, soy sauce, water, sugar and cornstarch until free of lumps.
Add vegetables and cook until crisp tender.
