Recipe: At Home Managu fried

Recipe: At Home Managu fried Delicious, fresh and tasty.

Managu fried. Heat the olive oil in a skillet over medium heat, and saute the onion until tender. Transfer to a food processor, mix in the peppers, and puree. Fried Managu/ amaranth leaves This is a nutritious meal as it helps one to get more blood in the body and its very rich in minerals and Vitamins.

Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where.

You can cook Managu fried using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Managu fried

1. It’s of Managu.

2. You need of oil.

3. You need of onions.

4. You need of tomatoes.

5. It’s of Salt.

It is traditionally served with fried eggs, Fried Cheese, and fried Dominican salami.

The dish is then referred to as Los Tres Golpes (the three strikes).

The food is outstanding, i recomended meat, fried beans and tostones (mashed and fried bananas). family and bussines atmosphere.

Services is excellent. the very best restaurant in town to eat a big portion of meat Steps Saute the onions then add in the ginger garlic paste. let cook for a minute Add in the tomatoes, season, and let cook to a paste.

Managu fried step by step

1. Put the managu to boil for about 30 minutes until soft and less bitter..

2. Then cut the tomatoes and onions to small pieces. Put oil in a Sufuria and start frying onions until slightly brown then add tomatoes..

3. Cook the tomatoes unril soft. Then add in salt and stir..

4. Add in the boiled Managu,stir and mix..

5. Then cook for 5 minutes then serve..

6. Serve with Ugali..

Add boiled managu and give a good mix Mangú is a Dominican traditional dish served for breakfast, lunch or dinner.

Mangú is made up of boiled (either ripe or green) plantains or green bananas.

The plantains are then mashed with butter, margarine or oil in the water in which they were boiled.

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.