Recipe: at dinner Black Bean & Avocado Burgers

Recipe: at dinner Black Bean & Avocado Burgers Delicious, fresh and tasty.

Black Bean & Avocado Burgers. It's Time To Get Grilling with This Black Bean Burger Recipe. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

Known as Phaseolus vulgaris in scientific circles, they're also called "turtle beans" in English and frijoles.

Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.

White wine and vinegar give these beans a nice little bite.

You can cook Black Bean & Avocado Burgers using 25 ingredients and 14 steps. Here is how you cook that.

Ingredients of Black Bean & Avocado Burgers

1. Prepare of Black Bean Patties.

2. You need 15 1/2 oz of can of black beans, rinsed.

3. Prepare 3 clove of fresh garlic.

4. It’s 8 each of jalapeño slices.

5. You need 1 cup of bread crumbs.

6. You need 2 of eggs.

7. Prepare 2 tsp of onion powder.

8. You need 2 tsp of cilantro.

9. You need pinch of ground red pepper (cayenne).

10. Prepare pinch of red pepper flakes.

11. It’s dash of salt.

12. You need dash of ground black pepper.

13. You need 1 tsp of lime juice.

14. Prepare 4 tbsp of olive oil, extra virgin.

15. Prepare 4 slice of pepper jack cheese.

16. You need of Avocado Spread.

17. Prepare 1 each of Avocado.

18. It’s 1/2 tbsp of lemon juice.

19. It’s 1 tbsp of mayonnaise.

20. Prepare of Sammich & Fixins.

21. Prepare 8 each of bread slices.

22. Prepare 4 of tomato slice.

23. It’s 4 of leaf of lettuce.

24. It’s 8 of slice of onion.

25. It’s 4 of dollop of salsa.

Rinse beans and check for stones and debris.

Plus, black beans are very good for you.

If you've ever read that beans are "unhealthy," it's because beans contain lectins until they've been sufficiently cooked.

Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.

Black Bean & Avocado Burgers step by step

1. You will need:.

2. Rinse black beans and split half into a large mixing bowl..

3. For the second half of black beans- crush using a mortar & pestle or food processor..

4. Add to the mixing bowl..

5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.

6. Crush the jalapeño slices and add to mixing bowl..

7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..

8. Preheat skillet on low-medium heat and add olive oil..

9. Mix patty mixture well until you have a smooth and pliable consistency..

10. Form into 4 equal and flat patties..

11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..

12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..

13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.

14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

Black beans make a great addition to salads and chili or on their own as a side dish.

The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer.

Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.

Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.