How to Cooking Appetizing Managu (mboga kienyeji)
How to Cooking Appetizing Managu (mboga kienyeji) Delicious, fresh and tasty.
Managu (mboga kienyeji). We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). We pre-make for you (kudondoa) so that for those with busy lifestyles, you can make a quick meal upon delivery.
I hope you enjpy watching and recreating the recipe.
See recipes for Kuku kienyeji, Ugali & Mboga, Kienyeji mboga too.
Share your videos with friends, family, and the world In this video I demonstrate a delicious way to make Managu(traditional greens).
You can have Managu (mboga kienyeji) using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Managu (mboga kienyeji)
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Prepare of managu.
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You need of milk.
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It’s of Spring onions.
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You need of tomatoes.
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It’s of Cooking oil.
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Prepare of Salt.
You can use the same guide to make any other greens that you may have..
Managus is health to your body, and doctors encourage people to take a lot of vegetables.
Great recipe for Managu &Terere Greens.
This is commonly known us Kienyeji mboga (I think meaning traditional greens) here in Kenya.
Managu (mboga kienyeji) instructions
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Chop the managu then boil for 30 mins till soft. Do not over boil..
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Stir fry the onions with oil till golden brown. Add the tomatoes..
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Add the managu then stir. Add salt then milk. Stir well then allow to cook for 10 mins then serve..
It's an all time favorite in my home accompanied by soft hot ugali onion, tomatoes, Salt, Managu, Oil for frying, Maggie martinodhiambo.
I loved the way grandma made it.
Though I can't quite replicate it the same way she did but I can say I try my best.
However, the term 'mboga kienyeji' has become popular in many eateries across the country, with fresh food stores running dry of the new delicacy.. (managu), jute mallow (mrenda .
It is the first time the agricultural inputs and produce quality regulator is releasing pure seeds of indigenous vegetables to the Kenyan market.
