Recipe: at dinner Managu with ugali #authormarathon
Recipe: at dinner Managu with ugali #authormarathon Delicious, fresh and tasty.
Managu with ugali #authormarathon. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. MANAGU Pluck the Managu leaves from the stem then clean the leaves.
Managu is a common delicacy in Kenyan households usually served with ugali.
Digestion Managu is rich in all the nutrients required for digestion.
Ugali, ugali beef, ugali wet fry, ugali managu The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.
You can cook Managu with ugali #authormarathon using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Managu with ugali #authormarathon
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It’s of Managu.
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Prepare of Cooking oil.
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You need of Salt.
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Prepare of Tomatoes.
It is eaten together with the local staple dish, Ugali.
Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.
In this video I demonstrate a delicious way to make Managu(traditional greens).
You can use the same guide to make any other greens that you may have.
Managu with ugali #authormarathon step by step
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Wash managu then put them on the sufuria and allow it to boil for some minutes.
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Add managu to the mixture of tomatoes and onions.
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Chop tomatoes and onions add to boil then add managu.
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Enjoy the meal with ugali.
The twist is in using some milk to make them.
Managu can be served with Ugali, rice, chapatis and bananas among others.
Fish, chicken, meat and eggs make great companions.
They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.
Include them regularly in your diet as vegetables or use them for medicinal purposes.
