Recipe: Tasty Managu Ugali

Recipe: Tasty Managu Ugali Delicious, fresh and tasty.

Managu Ugali. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

Beat eggs and put it in a bowl.

You can have Managu Ugali using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Managu Ugali

1. You need 3 bundles of managu.

2. It’s 2 tbsp of managu.

3. It’s 1 of onion diced.

4. Prepare 2 of large tomatoes.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu is a common delicacy in Kenyan households usually served with ugali.

Managu Ugali step by step

1. Remove the stalks from cut and wash and put to boil for 30 minutes..

2. Cut the tomatoes and onions..

3. Put oil in a sufuria and add onions. Cook until golden brown..

4. Add tomatoes. Stir then add in salt. Afterwards add in the boiled managu. Mix very well..

Digestion Managu is rich in all the nutrients required for digestion.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.