Easiest Way to Cooking Appetizing Managu/spinach

Daisy Evans
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Easiest Way to Cooking Appetizing Managu/spinach
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Easiest Way to Cooking Appetizing Managu/spinach Delicious, fresh and tasty.

Managu/spinach. Jenny Can Cook Recommended for you The beauty about this recipe is that you can use it for both traditional veggies and everyday veggies such as spinach. One of the best tasting traditional veggies that you can have with this recipe would be managu. They are perfectly heavenly when creamed, promise!

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Managu can be served with Ugali, rice, chapatis and bananas among others.

You can have Managu/spinach using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Managu/spinach

  1. You need of Managu.

  2. Prepare of Spinach.

  3. Prepare of Oil.

  4. You need of Salt.

  5. It’s of Royco.

  6. It’s of Tomatoes.

  7. You need of Onions.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Lucy grows spinach, managu, sukuma wiki, sagaa, kanzira, mrenda, mitoo, and terere (amaranth).

Managu/spinach step by step

  1. Boil managu/spinach for about 10-15 mins..

  2. In a sufuria heat oil then add onions.cook till golden brown then add tomatoes salt to taste..

  3. Add in ur vegies n stir.in a small bowl mix 2spoons of royco with water n pour in the vegies n mix..

  4. Cook on low heat for 10 mins n its ready.

Lucy also keeps cows which provide manure for her farm.

She is one farmer who is very proud of the fact that she uses organic manure to improve her yields.

Place the plantains and water in a saucepan.

My labour only involves irrigation once a week.

Apart from just planting managu, you can scale up your business to include other indigenous vegetables like terere (amaranth), kunde, spinach and mrenda.