Recipe: Delicious Managu Ugali

Recipe: Delicious Managu Ugali Delicious, fresh and tasty.

Managu Ugali. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Ugali, Managu(African nightshade) and beef Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

Beat eggs and put it in a bowl.

You can cook Managu Ugali using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Managu Ugali

1. Prepare of managu.

2. You need of oil.

3. You need of Milk.

The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Managu is a common delicacy in Kenyan households usually served with ugali.

Managu Ugali step by step

1. Remove the managu from the stalks, wash then cut into pieces..

2. Put to boil for 45 minutes. This should be until it becomes soft and the bitterness has reduced..

3. In a separate pan, put oil then deep the boiled managu in the sufuria..

4. Mix, add salt. Then add in milk and boil for a few minutes. Then serve. Tastes really nice..

Digestion Managu is rich in all the nutrients required for digestion.

See recipes for Stewed Lung fish (Kamongo) with ugali & managu too.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.