Recipe: Tasty New Yorkers Like This Too! Wakame Seaweed Sandwiches

Recipe: Tasty New Yorkers Like This Too! Wakame Seaweed Sandwiches Delicious, fresh and tasty.

New Yorkers Like This Too! Wakame Seaweed Sandwiches. See more ideas about Seaweed, Edible seaweed, Sea weed recipes. Wakame is a delicate, lightly sweet seaweed, often used raw and rehydrated in salads and miso soup. Because of its silky, satiny texture, I find it important to pair wakame with ingredients that have some crunch or chew, like pink shrimp or cucumbers in a Japanese sunomono salad, for better balance.

I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concentrated dietary source.

Indeed, just a daily half-teaspoon of mild seaweeds, like arame or dulse, or two sheets of nori should net you all the iodine you need for the day.

But, the intake of seaweeds is advised not only as a whole-food source of iodine, but also, evidently.

You can have New Yorkers Like This Too! Wakame Seaweed Sandwiches using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of New Yorkers Like This Too! Wakame Seaweed Sandwiches

1. You need 2 slice of Bread of your choice.

2. It’s 5 grams of Dried wakame seaweed (you can't enjoy the texture with raw seaweed).

3. It’s 1 of to spread on the bread Butter or margarine.

4. It’s 1 of ★ Mayonnaise.

5. You need 1 tsp of ★ Grainy mustard.

6. You need 1 tsp of ★ Parmesan cheese.

7. Prepare 2 of grinds ★ Salt.

Seaweed in all its forms - no matter if it's kelp, dulse, wakame, algae or nori - is a supercharged food that's rich in protein, carbohydrates and polyunsaturated fats.

Put the dried seaweed in a large bowl and cover with cold water.

Drain in a colander, pat dry, and if not pre-sliced, slice the seaweed into thin strips.

While the seaweed soaks, rinse the cucumber and green onions.

New Yorkers Like This Too! Wakame Seaweed Sandwiches instructions

1. Rehydrate the wakame seaweed in water for about 15 minutes, and cut into easy to eat pieces. Dont skip this step or it will slip out of the sandwich..

2. Mix the ★ ingredients and the wakame seaweed..

3. Put the wakame in between 2 slices of buttered bread, and its done..

So yes, you can make your own seaweed salad, and it doesn't have to cost you a dime.

Here's a recipe with a slightly better dressing for it.

The main flavor, though, is in the nutrient-rich weeds themselves.

Latkes and dill pickled tomatoes and potato salad.

Skip the kosher wine and go for a beer.