Recipe: At Home Okra and Lamb : Bamia Stew

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Recipe: At Home Okra and Lamb : Bamia Stew
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Recipe: At Home Okra and Lamb : Bamia Stew Delicious, fresh and tasty.

Okra and Lamb : Bamia Stew. Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Fry the lamb, in batches if necessary, turning until browned all over. Add the canned tomatoes, fresh tomatoes, and tomato paste.

Re-cover the dish and return it to the oven.

Add stock or water if the mixture seems too dry.

Trim the baby okras and wash in cold water and then place in a colander to drain.

You can cook Okra and Lamb : Bamia Stew using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Okra and Lamb : Bamia Stew

  1. You need of fresh okra, ends trimmed.

  2. Prepare of lamb, or beef diced.

  3. You need of white rice.

  4. Prepare of vegetable oil.

  5. It’s of large onion, chopped.

  6. You need of garlic, chopped.

  7. You need of tomatoes, peeled and cubed.

  8. You need of juice of 1 lemon.

  9. You need of tomato paste, diluted in 1 cup of water.

  10. You need of dried mint.

  11. It’s of ground coriander.

  12. Prepare of beef broth cubes, diluted in 2 cups of water.

  13. Prepare of fresh ground pepper to taste.

  14. You need of salt to taste.

In a large saucepan, heat the oil or butter and add in the meat and brown on all side.

Leabnese Okra Stew with Lamb (Bamia bi Lahme) We are back with another Bamia recipe, this time with lamb.

Many of you loved our vegan version which you can find here but also wanted to know the meat version.

They are practically the same except the one with lamb also has cilantro (coriander).

Okra and Lamb : Bamia Stew instructions

  1. Preheat the oven to 350 F.

  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..

  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..

  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..

  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..

  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..

  7. Serve hot with white rice on the side..

Okra and Lamb : Bamia Stew An Egyptian okra stew recipe: it is cooked with meat, onion & garlic in a tomato sauce.

Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.

This recipe for bamia is very simple.

Remove okra mix from pan and pour directly onto the lamb stew.

Serve with rice or bread and enjoy!