How to Cooking Eating on a Dime Healthy masala oats upma

How to Cooking Eating on a Dime Healthy masala oats upma Delicious, fresh and tasty.
Healthy masala oats upma. Rolled oats are best to make oats upma as they do not turn mushy. Vegetables will enhance the nutrition & taste of the oats upma. Masala oats recipe is the most healthy and ideal recipe for everyone and is a magic recipe for those who want to lose weight.
easy homemade veg masala oats upma with detailed photo and video recipe. a healthy, tasty and spicy oats recipe which is an ideal breakfast recipe for kids and even adults. having oats with milk or yogurt can be sometime monotonous, hence this recipe to introduce some spice to the regular breakfast.
Masala oats recipe - We love the non-sticky and non-mushy version of the oats upma that is made with rolled oats.
This masala oats is a recent addition to our quick fix dinner menu.
You can cook Healthy masala oats upma using 13 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy masala oats upma
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Prepare 2 cups of quick cooking rolled oats.
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Prepare 3 tsp of oil or olive oil.
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You need 1 tsp of turmeric powder.
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You need 1 tsp of mustard seeds.
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Prepare 3-4 of tomato puree.
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You need 5-6 of curry leaves.
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It’s 1 of whole dry Kashmiri red chilli broken into pieces.
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You need 2 of green chillies.
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Prepare 1/2 cup of finely chopped onions.
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It’s 1/4 cup of finellly chopped carrot.
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It’s 1/4 cup of green peas.
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You need 1 tsp of sugar.
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It’s to taste of salt.
It can be served alone without any accompaniment but is best with papad, chutney, podi or raita.
This masala oats turns non mushy if made with rolled oats, if made with quick cook oats it turns mushy and can also.
Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them.
You can also call this recipe - oats upma, curry oatmeal or spicy oats!
Healthy masala oats upma step by step
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To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside..
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He the remaining 2 tsp of olive oil in Pan and add the mustard seeds..
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When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes.
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Add the onion and saute on medium flame for 1 minute or until the onion translucent..
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Add the carrots and green peas and saute on medium flame for 2 minutes..
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Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously..
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Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally..
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Serve oats upma immediately garnished with coriander..
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This healthy oatmeal recipe is made with wholesome veggies, so it is a great breakfast option and an excellent way to start.
Oats upma also makes for a healthy tiffin box snack.
Heat ½ tsp oil in a shallow frying pan.
Have you ever tried making upma with oats?
Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa.