Easiest Way to Vegan at dinner Leftover sukuma wiki

Easiest Way to Vegan at dinner Leftover sukuma wiki Delicious, fresh and tasty.

Leftover sukuma wiki. Kenyan Sukuma Wiki is a healthy side dish and often used with any meat leftovers. Sukuma wiki actually means "stretch the week" in Swahili. I happen to have an abundance of kale and collard greens in our International Cuisine garden.

Nutritious and tasty, it is a way of "stretching" out kitchen resources.

Using leftover food to make a full meal. vivien seroney.

Sukuma, in Swahili, means to push, and wiki means week and this translates loosely into a dish, cooked with all your leftover ingredients to last the week, to be frugal, or to avoid food wastage.

You can cook Leftover sukuma wiki using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Leftover sukuma wiki

1. Prepare 3 of tomatoes diced.

2. You need 1 bunch of green onion leaves.

3. It’s 1 tbsp of margarine.

4. It’s of Left over sukuma wiki (kales).

5. It’s 1/2 cup of milk or cream.

6. It’s to taste of Salt.

Here is my version of the recipe using kale, which is a superfood full of lots of nutrients.

Sukuma wiki means "stretch the week" as this dish evolved as a way to use up leftover meats, and stretch the leftovers to last a whole week.

Collard greens are widely used in Africa as the leafy green vegetable of choice for sukuma wiki, but kale, and cassava leaves can also be used.

In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens.

Leftover sukuma wiki instructions

1. Put your onions and tomatoes together in a sufuria add margarine, let it simmer while you stir once in a while until the tomatoes kinda form a paste,, all this in low heat careful for the onions not to burn because we want them green not brown.

2. Add milk or cream to the mixture and stir,, then add the kales, put salt to taste.

3. Serve with ugali, an avocado and milk.

This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying!

The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean.

The Kenyan capital (and largest) city is Nairobi and the country.

Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu).