Recipe: Appetizing Sukuma wiki

Lillie Ellis
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Appetizing Sukuma wiki
Page content

Recipe: Appetizing Sukuma wiki Delicious, fresh and tasty.

Sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu).

Sukuma wiki is the Swahili name for collard greens.

The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania.

You can cook Sukuma wiki using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sukuma wiki

  1. It’s 1 of diced onion.

  2. You need 2 of diced tomatoes.

  3. Prepare of Sukuma wiki.

  4. It’s of Spinach.

  5. Prepare 2 of beef cubes.

  6. It’s Pinch of salt.

  7. You need of Oil to fry.

Collard greens are available all year round in these regions, which makes them easily affordable.

In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens.

This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying!

The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean.

Sukuma wiki step by step

  1. In a saucepan(sufuria), fry the onions till golden brown. Add the diced tomatoes continue frying till paste is formed. Season with salt..

  2. Add the sukuma and spinach and allow to cook to preference..

  3. Crumble the beef cubes and stir well, allow to cook for 2 minutes..

  4. Serve hot with steaming ugali..

The Kenyan capital (and largest) city is Nairobi and the country.

Most farmers harvest and take to the market on the same day, to avoid the need for refrigeration.

Sukuma Wiki is a Kenyan Staple food and has high market demand.

The market for Sukuma Wiki include:-Open-air market Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.

Nutritious and tasty, it is a way of "stretching" out kitchen resources.