How to Diet Delicious Mrenda with Ugali

How to Diet Delicious Mrenda with Ugali Delicious, fresh and tasty.

Mrenda with Ugali. Mrenda with Ugali Mrenda is a traditional vegetable found in Kenya and Nigeria. When eaten it is slippery but sweet. Creamed mrenda with mito has its origin from the western communities from Kenya.

It is normally served with ugali (Polenta made from white maize).

Nutritional value of Mrenda (Jute Mallow): Let it cook for a few more minutes and remove from the heat-Serve the Mrenda (jute) with just Ugali.

Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs.

You can cook Mrenda with Ugali using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mrenda with Ugali

1. Prepare of mrenda, washed and chopped.

2. Prepare of cooking oil.

3. You need of spring onions chopped.

4. It’s of tsp of baking powder to soften.

5. It’s of salt.

6. You need of some water.

They would eventually have four children who loved to eat mrenda and ugali.

Eventually a young warrior did come by.

He had heard there was a young maiden of marriage age.

Besotted by his good looks and apparent charm, the young maiden fell.

Mrenda with Ugali instructions

1. Pour a little water like one cup in a sufuria and place over heat. let it heat for five minutes the add the baking powder. (the baking powder is to soften the hard fibre).

2. White foam will be produced. Then add the mrenda. Stir the mixture and cover. let it heat for 15 minutes then remove from heat..

3. In another cooking pot add oil and onions then heat for a few minutes then add the mrenda and salt. stir and let it cook for 10 minutes. remove from heat and serve with Ugali..

Mrenda leaves in English is Mulukhiyah.

It is easier find it on the market with this name.

Jute mallow (mrenda) and brown ugali.

Mrenda is a leafy vegetable rich in vitamin A and C, protein and calcium.

Served with ugali, especially brown, it is one delicious meal but most of us especially from Western Kenya hated it.