How to Tips Delicious Sukuma fish

How to Tips Delicious Sukuma fish Delicious, fresh and tasty.

Sukuma fish. See recipes for Ugali sukuma with fried fish too. Sukuma wiki is the Swahili name for collard greens. The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania.

Cut it into very fine strips.

Heat the oil in a frying pan.

Add the onion and cook till light brown.

You can have Sukuma fish using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sukuma fish

1. You need of Sukuma wiki(Kales).

2. Prepare of Fried fish.

3. Prepare of Onions.

4. Prepare of carrot.

5. It’s of Tomatoes.

6. Prepare of Avocado.

Add the tomatoes and cook till it forms a paste.

Season with salt and pepper and stir for few seconds.

When harvesting Sukuma wiki, break off the leaf branch but leave a section of the branch still attached to the main stem to avoid rotting.

For spinach, break off the whole leaf branch from the main stem to avoid rotting.

Sukuma fish instructions

1. Cook the onions and tomatoes till well cooked.

2. Add your sukuma wiki to the cooked onion tomato mixture.

3. Best served with ugali.

Sukuma Wiki is eaten with other Kenyan dishes such as ugali and roasted meat or fish.

Rinse the kale in cold water, then chop into one inch pieces, including the ribs.

Heat the oil in a deep pot or wok, then add the diced onions.

Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.