How to Easy At Home Dry fried Omena, and Kales with Ugali

How to Easy At Home Dry fried Omena, and Kales with Ugali Delicious, fresh and tasty.

Dry fried Omena, and Kales with Ugali. Fried Omena with Ugali #authormarathon# Fried Omena, Kales with Ugali for one I was just alone in the house and I cooked d my supper alone since my daughter wasn't there. See great recipes for Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali too! Feel free to comment below to let me know your thoughts, and how you prefer to make yours.

Fry onions, garlic and tomatoes and finally add omena to the sa.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

You can have Dry fried Omena, and Kales with Ugali using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dry fried Omena, and Kales with Ugali

1. You need 250 g of Omena.

2. Prepare 1 bunch of kales (sukuma wiki) cut into small pieces.

3. It’s 2 of large onions, cut in small pieces.

4. You need 2 of tomatoes, cut in small pieces.

5. It’s of Salt.

6. Prepare of Oil.

7. You need 1 tablespoon of Tomato paste.

8. It’s of I tablespoon of hot and sweet tomato sauce.

9. Prepare of Spices (optional).

10. It’s of Maize flour.

11. Prepare of Water.

Do you know what sukuma wiki means?

Ugali (Cornmeal mush) Made from cornmeal that is added to boiling water and heated until it turns into a dense block of cornmeal paste, it is undeniably Kenya's staple, but chances are that.

Keep a check on the omena as they fry.

When you see them becoming a little hard, that's when you know they are ready.

Dry fried Omena, and Kales with Ugali step by step

1. Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes..

2. Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes..

3. Prepare your ugali, the normal way. Place half a litter of water in a pan, when its almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal..

You will then have your mouth-watering dry-fry omena dish.

Serve with ugali and sukuma wiki.

Chanya's Preferences: - She doesn't boil the omena because she prefers them crunchy.

Boiling them would make them too soft for. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English.

An estimate of two million Kenyans depends on the Omena processing chain to earn a living.