Easiest Way to Diet Eating on a Dime Sukuma wiki& Ugali#localfoodcontest_Kisumu

Easiest Way to Diet Eating on a Dime Sukuma wiki& Ugali#localfoodcontest_Kisumu Delicious, fresh and tasty.

Sukuma wiki& Ugali#localfoodcontest_Kisumu. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu).

Sukuma wiki is the Swahili name for collard greens.

The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania.

You can cook Sukuma wiki& Ugali#localfoodcontest_Kisumu using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sukuma wiki& Ugali#localfoodcontest_Kisumu

1. Prepare of Sukuma wiki.

2. You need of big onion.

3. It’s of big tomatoes.

4. You need of Salt.

5. Prepare of oil.

6. Prepare of Maize flour.

7. It’s of &1/2 cup water to cook the maize meal.

Collard greens are available all year round in these regions, which makes them easily affordable.

In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens.

This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying!

The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean.

Sukuma wiki& Ugali#localfoodcontest_Kisumu instructions

1. Chop the sukuma wiki finely. Wash thoroughly. Keep in a strainer to remove excess water.

2. Take a cooking pan add oil. once hot add the chopped onions.

3. Once they are pink in colour add the sukuma. Mix well add salt.

4. Let this cook for 5 mins. Add the chopped tomatoes. Mix well..

5. Add little water. After 10 mins its done..

6. Take another sufuria add the water. Once it comes to a boil add the maize flour. Stir vigoursly till it comes together. Leave for a min or so. Shape it round & serve hot.

The Kenyan capital (and largest) city is Nairobi and the country.

Most farmers harvest and take to the market on the same day, to avoid the need for refrigeration.

Sukuma Wiki is a Kenyan Staple food and has high market demand.

The market for Sukuma Wiki include:-Open-air market Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.

Nutritious and tasty, it is a way of "stretching" out kitchen resources.