Easiest Way to Summer Eating on a Dime Ugali beef and sukuma

Easiest Way to Summer Eating on a Dime Ugali beef and sukuma Delicious, fresh and tasty.

Ugali beef and sukuma. Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE; Kunde (A traditional vegetable, similar to black eyed peas). Loaded with ginger, garlic, red onions, and succulent beef, this Kenyan Beef Curry is full of flavor and savory goodness.. Sukuma wiki means to push or extend the week.

See recipes for Ugali sukuma with fried fish too..

Kales, Maize flour, Water, beef, Onions, tomatoes, garlic, salt,Dania, Cooking oil winnie.

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki) Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

You can cook Ugali beef and sukuma using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Ugali beef and sukuma

1. It’s of Flour.

2. It’s 2 of Onions.

3. You need of Garlic.

4. You need of Dania.

5. You need of Liver.

6. It’s of Sukuma.

7. You need 4 of Tomatoes.

8. Prepare of Salt.

9. Prepare of Cooking oil.

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Ugali was a perfect dish to serve alongside the sukuma wiki to create a filling and nutritious meal.

Ugali beef and sukuma instructions

1. Put sufuria in a jiko with water let it boil..add flour and stir to make ugali.

2. Add onions in cooking pan let them cook till golden brown add tomatoes and garlic..

3. After the tomatoes have cooked add liver let it cook with medium heat. dont let over cook.add salt to taste.

4. In another sufuria,add cooking oil and onions after they have cooked add kales tomatoes and Dania on top cover with lid then let it simmer for 5 minutes..

5. Serve when hot.

The texture of the cooked ugali is smooth and dumpling like with very little flavor.

It's perfect to scoop up some sukuma wiki to add variety to the texture, and a small amount goes a long way.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

My method is one that results in beautifully cooked tender meat, h.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.