Recipe: at dinner Carrot and kale kotlets

Elva Hines
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Recipe: at dinner Carrot and kale kotlets
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Recipe: at dinner Carrot and kale kotlets Delicious, fresh and tasty.

Carrot and kale kotlets. Finely chop the garlic cloves and set a side. Yes, chicken cutlets are familiar, but this recipe creates golden, crusty, and tender results every time. Plus, the torn lacinato kale and shaved carrot salad adds a modern edge to the crowd-pleasing cutlet.

Add the kale, carrots and radishes to a large bowl.

Kale is such a powerhouse for a healthy diet so I like to incorporate it wherever I can.

Of course, I love Kale salad!

You can cook Carrot and kale kotlets using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Carrot and kale kotlets

  1. Prepare 3 of garlic cloves.

  2. You need 1/4 cup of onion.

  3. It’s 5 of carrots.

  4. You need of Salt.

  5. You need of Pepper.

  6. It’s 1 bunch of kale.

  7. You need 3 of eggs.

  8. You need 1 cup of bread crumbs.

Once you've saved this healthy kale recipe be sure to check out my Lemon Kale Salad.

What I also love about this recipe is the combination of the carrots, the kale, and the healthy fat.

Carrots and Kale are loaded with fat-soluble vitamins, which means.

Combine kale, carrots, onion, garlic and olive oil in a large bowl and use your hands to mix it well.

Carrot and kale kotlets instructions

  1. Wash all vegetable. Finely chop the garlic cloves and set a side. Finely chop the onion. Clean and grate the carrots. Separate the leaves form the stems. Finely chop the kale..

  2. Mix the kale, carrots, onion, garlic, eggs and bread crumbs in a bowl. Salt and pepper to taste..

  3. Preheat oven to 350. Coat a cooking sheet wth oil. Mold the kotlets in hand and place on cooking sheet leaving room between them..

  4. Bake for 30 minutes. When finished take out of the oven and let cool for 10 minutes. Serve and enjoy..

My Husband planted Kale,, we really enjoy it.

In this video I show how I prepare and cook Kale and also how to prepare and cook Julienne Carrots.

If you would like to print out this recipe please.

Add the chopped kale until wilted, add in batches if needed.

Add pinch of salt and pepper.