Recipe: At Home Mix Terere with kales

Thomas Hanson
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Recipe: At Home Mix Terere with kales
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Recipe: At Home Mix Terere with kales Delicious, fresh and tasty.

Mix Terere with kales. Prepare the ingredients by chopping terere and kales. Chop onions and put them in a pan with oil to be fried. Mixed terere and sukuma wiki(pig weed and kale) its will taste yummy, when you eat the second day. the purpose of this dish is to add milk each day you want to eat or warming it.

It is prepared from maize (corn) flour and is commonly eaten with traditional vegetables such as sukuma wiki (kales), terere (amaranth), spinach or managu (African nightshade).

It is known by different names amongst the various communities of Kenya such as Kuon among the Dholuo, Ngima among the Kikuyu, Sima among coastal communities and Obusuma among some Luhya.

Add the terere at this stage and stir.

You can have Mix Terere with kales using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Mix Terere with kales

  1. Prepare 1 bunch of terere.

  2. It’s 1 bunch of kalea.

  3. You need 5 tablespoon of oil.

  4. Prepare to taste of Salt.

You can very well replace the terere with kale or any other green.

Terere but i never attempted to take it as i feared its not the same like home.

Its good but one has to mix with kale or else can.

Hotel leftovers (also called sweal) can be given to pigs but farmers must be very careful. hey here is a simple recipe of how to cook terere You shoulg not cook such greens with tomatoes as it destroys the iron present in them.

Mix Terere with kales step by step

  1. Prepare the ingredients by chopping terere and kales..

  2. Chop onions and put them in a pan with oil to be fried.

  3. Then add mix terere and kales stir.

  4. Add salt..

  5. Serve hot.

Also you should eat greens accompanied with a vitamin c.

As a result, drinkers feel a sustained energy, clarity of mind, and the general well being characteristic of mate.

Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be found in the country.

Most indigenous foods including vegetables however seem to be restricted to either specific communities or certain regions where they're considered staples.

See recipes for Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere too.