Recipe: at dinner Hummus

Recipe: at dinner Hummus Delicious, fresh and tasty.

Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!

All the main ingredients are super foods in their own right.

It is popular in the Middle East and in Middle Eastern cuisine around the globe.

Chickpeas are an excellent source of protein, vitamins and minerals.

You can have Hummus using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Hummus

1. You need 400 grams of boiled chickpeas.

2. It’s 1 large of lemon juice.

3. You need 3 tbsp of tahini.

4. It’s 3 clove of crushed garlic.

5. You need 1 of olive oil.

6. You need 1 of salt.

7. Prepare 1 bunch of fresh parsley.

8. Prepare 1 pinch of ground cumin (optional).

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at.

This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!

Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick.

Hummus step by step

1. Drain the chickpeas, reserve some of the water, and put them in the mixer jar, with the water. Make a homogeneus puree (better add gradually the water to the chickpeas)..

2. Add the tahini, the peeled and crushed garlic cloves, the lemon juice and some salt. And add the ground cumin if you want to use it in this recipe. Mix for 5 minutes, until it gets smooth..

3. Place it in a serving dish and taste it again in case it needs more salt..

4. Add the olive oil over it, with a thin stream, and garnish with fresh parsley..

5. You can eat it warm or cool. If youre going to put it in the fridge, cover it with plastic film before..

Your every day hummus jazzed up that will leave you begging for more!

Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Hummus is the perfect party appetizer.

Choose one from Food Network's most-popular renditions to make for your next gathering.