How to Quick at dinner Coconut sukuma wiki (Kales)

How to Quick at dinner Coconut sukuma wiki (Kales) Delicious, fresh and tasty.

Coconut sukuma wiki (Kales). Great recipe for Coconut sukuma wiki (Kales). Given my Tanzanian heritage, I use coconut cream and milk quite alot to make food yummier as my kids would say. Creaming greens with coconut is one way that really got the kiddoz to eat up their veggies!

I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens.

Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

You can cook Coconut sukuma wiki (Kales) using 9 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Coconut sukuma wiki (Kales)

1. You need 3 bunches of sukuma wiki (Kales).

2. Prepare 2 of large onions.

3. You need 2 tablespoons of sunflower oil.

4. You need 1 teaspoon of cumin powder.

5. You need 1/2 teaspoon of curry powder.

6. You need to taste of Salt.

7. It’s 3 of tomatoes pureed.

8. It’s 1 teaspoon of tomato paste.

9. Prepare 65 ml of Coconut cream.

Do you know what sukuma wiki means?

A meal in Kenya, with ugali, chapati, a meat stew.

Here's How to Grow Delicious Sukuma wiki/ Kale in the Farm.

To grow kale, you will need seedlings. "Sukuma wiki" a Kiswahili name for kales is one of the most nutritious vegetable.

Coconut sukuma wiki (Kales) step by step

1. Wash you greens thoroughly and chop them as thin as you can.

2. Dice your onions into small cubes.

3. Puree your tomatoes and add 1 teaspoon of tomato paste. You can also grate your tomatoes.

4. In a saucepan put the oil and add the onions and start frying on medium high heat. To this add the cumin and curry powder and let the spices cook together with the onions until the onions turn golden brown.

5. Once the onions are golden brown add the tomatoes and tomato paste and stir to mix then cover and reduce the heat to low and simmer for 10 minutes.

6. After 10 minutes your onion and tomato mix should look something like this. The liquid from the tomatoes will have evaporated and the oils will have come through. Time to add the greens..

7. Add the greens to the cooked tomatoes and stir to mix everything together.

8. Mix everything together very well then cover and let it cook on low heat for 15 minutes.

9. After 15 minutes the greens will look something like this. They should be cooked through but still crunchy (thats how we like it)..

10. Add the coconut cream to the greens and stir. Cover and let it simmer for a further 5 minutes and then remove from the heat. Your veggies are done!.

11. Serve hot and enjoy with ugali or as an accompaniment to any meal..

The health benefits of Sukuma wiki (Kales) have been known for a long time.

Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E etc.

It is one of the cheapest and available vegetable that can be added in everyone.

This is where I have a problem with many academia.

Procedure of Cooking Sukuma wiki meal.