Recipe: Perfect Hummus

Recipe: Perfect Hummus Delicious, fresh and tasty.

Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!

All the main ingredients are super foods in their own right.

It is popular in the Middle East and in Middle Eastern cuisine around the globe.

Chickpeas are an excellent source of protein, vitamins and minerals.

You can cook Hummus using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Hummus

1. Prepare of chickpeas , dried.

2. You need of Garlic.

3. Prepare of lemon juice.

4. You need of tahini.

5. Prepare of olive oil.

6. It’s of paprika.

7. It’s of salt.

8. Prepare of cumin.

9. You need of chilli oil.

10. Prepare of water.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at.

This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!

Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick.

Hummus instructions

1. Soak 1 cup dried chickpeas in 4 cups of water for 8 hours..

2. Drain the water off of the chickpeas. Pour 4 cups of fresh water in a pot and bring it to a boil. Add the chickpeas, cover the pot, and simmer on low heat for 30 minutes to 2 hours in order to soften the beans..

3. While the chickpeas are cooking, roast the garlic cloves. To roast a clove of garlic, stab the garlic with the tine of a metal fork or tongs, hold it over an open flame (a gas stove burner will do), and turn it frequently until it changes color slightly and softens..

4. Mince the roasted garlic..

5. Mix the following into a bowl: tahini, lemon juice, olive oil, paprika, salt, and garlic cloves..

6. Once the chickpeas have softened, mash them in a bowl with a spoon or potato masher or puree them in a food processor..

7. Mix the chickpeas with the rest of the ingredients..

8. Add water until hummus has desired consistency (I use about 1/4 cup water)..

Your every day hummus jazzed up that will leave you begging for more!

Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Hummus is the perfect party appetizer.

Choose one from Food Network's most-popular renditions to make for your next gathering.