Recipe: Appetizing Paprika Tomato Sukuma Wiki (kales)

Derrick Torres
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Recipe: Appetizing Paprika Tomato Sukuma Wiki (kales)
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Recipe: Appetizing Paprika Tomato Sukuma Wiki (kales) Delicious, fresh and tasty.

Paprika Tomato Sukuma Wiki (kales). Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name! Do you know what sukuma wiki means?

The Prices Of Tomatoes And Sukuma Wiki Across Major Towns.

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style Taste of South Sudan Cooking channel presents Sukuma Wiki, Kale Recipe

You can cook Paprika Tomato Sukuma Wiki (kales) using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Paprika Tomato Sukuma Wiki (kales)

  1. Prepare 6 bunches of sukuma wiki (kales).

  2. It’s 1 of onion.

  3. You need 3 of tomatoes.

  4. It’s 1 tbsp of Paprika.

  5. It’s 2-3 tbsp of vegetable oil.

  6. It’s Pinch of salt.

Learn my secret ingredient to make kale greens cook fast!!

Sukuma Wiki: Kenyan Braised Kale with Tomatoes Sukuma Wiki is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Hearty leafy greens such as collards or kale are a staple of even the most frugal diet in the rural communities of Kenya, Burundi, Tanzania, and other African nations.

You could also do kale salads or slaw.

I like the idea of kale soups or juices.

Paprika Tomato Sukuma Wiki (kales) instructions

  1. Add onions to pan with oil.

  2. Cook until golden brown.

  3. Add tomatoes.

  4. Cook the tomatoes until they turn to paste like.

  5. Add the chopped sukuma wiki.

  6. Fry the sukuma with wiki until all the water dissolves. Add Paprika and salt, mix.

  7. Serve as desired.

Kale provides a lot of options for selling, and don't hesitate to play around—customers are always on the prowl for a new way to enjoy this super food.

If you're that much in Sukuma wiki farming,just bare these pointers in mind.

A survey by the Kenya Organic Agriculture Network, KOAN shows that the use of toxic pesticides is rampant among tomato and kale farmers in Murang'a and Kirinyaga counties.

RELATED STORY: Production of Kales (Sukuma wiki) and Onions Using Bucket Drip Irrigation.

RELATED STORY: Production of Kales (Sukuma wiki) and Onions Using Bucket Drip Irrigation.