Recipe: Appetizing Coconut cooked managu/osuga/mnavu and ugali

Recipe: Appetizing Coconut cooked managu/osuga/mnavu and ugali Delicious, fresh and tasty.

Coconut cooked managu/osuga/mnavu and ugali. Let's to the village and eat fresh African food from the pot Emily Ogolla. Let's to the village and eat fresh African food from the pot Mike Maundu. Maize flour, water, managu, fish, cooking oil, tomatoes, onions, carrot Jacinta.

Can be served immediately hot or stored or frozen for future use.

Our Managu meal is a good accompaniment with chicken and Rice or Ugali. source Coconut cooked managu/osuga/mnavu and ugali.

Let's to the village and eat fresh African food from the pot Joyce Ng'ong'a.

You can cook Coconut cooked managu/osuga/mnavu and ugali using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Coconut cooked managu/osuga/mnavu and ugali

1. It’s Bunch of if washed cleaned freshly cut managu/mnavu/osuga.

2. Prepare to taste of Salt.

3. Prepare 3 of cubed sliced onions.

4. It’s of Tui(1 cup of coconut)milk.

5. Prepare 2 spoonful of cooking oil.

Kenyan delicacy"Vitumbua" Vitumbua are coastal East- African dish made of rice or rice flout and coconut.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Narrow-leaved African nightshades, also called mnavu in Swahili, is widely distributed throughout the tropics and can be found throughout East Africa.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Coconut cooked managu/osuga/mnavu and ugali step by step

1. In a clean sufuria fry the onions till they turn golden brown.

2. Add the osuga/managu/osuga.

3. Add the coconut Milk and stir and salt to taste.

4. Let it simmer for 30 minutes while stirring.

5. Serve with ugali.

Fish, chicken, meat and eggs make great companions.

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Amaranth leaves when cooked are rich sources of calcium, manganese, vitamin A, vitamin C, and folate.

You can eat amaranth leaves alongside most dishes like ugali (maize meal) and other starches.