Recipe: At Home Managu with fried liver served with ugali

Charlie Walker
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Recipe: At Home Managu with fried liver served with ugali
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Recipe: At Home Managu with fried liver served with ugali Delicious, fresh and tasty.

Managu with fried liver served with ugali. Fried Liver and managu with Ugali Managu is one of Kenyans traditional vegetable which is very sweet. I decided to prepare it with fried liver. I love eating good food so I cook good food Comments View all comments.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Half Boiled Fresh Tilapia Fish with Ugali..

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You can cook Managu with fried liver served with ugali using 6 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Managu with fried liver served with ugali

  1. It’s Bunch of managu.

  2. Prepare Bunch of terere.

  3. It’s of Spring onions.

  4. You need 3 of tomatoes.

  5. It’s of Cooking cream.

  6. Prepare Cup of crushed groundnuts.

Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Cow liver is a superfood rich in Iron, Proteins and Vitamins.

It also boasts of very low calories.

Managu with fried liver served with ugali step by step

  1. Prepare the onions.

  2. Fry onions till translucent then add the tomatoes.

  3. Add cream and simmer for 5 minutes.

  4. Drain the water from the boiled green(boil the managu and terere for 10 minutes).

  5. Add the greens into the onions and mix them and cook them in low heat till tender. Don’t over cook vegetables should be light green if not u loose out on thei essential nutrients.

  6. Add the groundnuts last and fold them into the vegetables.

  7. Fry ur liver with onions garlic ginger and rosemary and add just a little water. Wet fry.

  8. Serve with ugali.

  9. Perfect 👌👌👌👌.

This recipe is simple, quick and will leave you wanting more.

Maini is best served with Ugali and leafy greens.

Served with viazi karanga and swahili kachumbari..

Liver Special Served with Mixed Vegetables.

See recipes for Iscas (Fried Pork Liver) too..