Recipe: at dinner Ugali, Managu(African nightshade) and beef

Recipe: at dinner Ugali, Managu(African nightshade) and beef Delicious, fresh and tasty.

Ugali, Managu(African nightshade) and beef. Great recipe for Ugali, Managu(African nightshade) and beef. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location.

You can cook Ugali, Managu(African nightshade) and beef using 3 ingredients and 6 steps. Here is how you cook that.

Ingredients of Ugali, Managu(African nightshade) and beef

1. You need of Ugali: 1 cup or more of maize flour/Corn flour.

2. Prepare of Managu: managu leaves, 1 onion, salt and cooking oil.

3. Prepare of Beef,onion, tomatoes, garlic, cooking oil, knorr beefcubes, salt.

Ugali is made from maize flour and water, and is cooked to a very thickened consistency.

You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Freshly cut tomato side for fried beef.

Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not bitter.

Ugali, Managu(African nightshade) and beef instructions

1. Boil three cups of water in a sufuria..

2. Add one cup of maize flour and stir continuously with the cooking stick to do away with any lumps. Add flour to get the right texture which should be firm and smooth..

3. Remove the leaves from branches and wash well. Cut into small pieces. You can opt to boil them a bit before frying (optional). Mine were very fresh so I skipped boiling step. Cut. (you can mix Managu and spinach if need be) - Chop onion and fry them till golden brown - Add Managu while stirring. -Add salt to taste.

4. Cut beef into small pieces. - chop onion and fry it. Add crashed garlic just before the onions brown..

5. Add beef while stirring. Cover the pan and cook in medium heat for 3 minutes. - Add diced tomatoes, stir and cover. - Add little water (as desired) and cook till tender.

6. Add a crashed knorr beef cube and salt to taste. - Stir and let it cook for like three minutes.

Can be served immediately hot or stored or frozen for future use.

Our Managu meal is a good accompaniment with chicken and Rice or Ugali. source The African Nightshade, also locally known as Managu, is a popular vegetable in Eastern Africa.

It is eaten together with the local staple dish, Ugali.

Managu is a naturally bitter vegetable and must be prepared specially to eliminate this bitterness.

Commonly known as managu/ mnavu/namaska/ osuga in various languages, the vegetables are grown in several parts of Kenya such as Rift Valley, Kisii, Central Kenya and parts of Western Kenya.