Recipe: At Home Managu in coconut milk #authormarathon

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Recipe: At Home Managu in coconut milk #authormarathon
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Recipe: At Home Managu in coconut milk #authormarathon Delicious, fresh and tasty.

Managu in coconut milk #authormarathon. Some recipes mix milk and coconut milk in their Mango Sago. I opted to skip it and make it vegan-friendly. Actually, it was Armin's idea because he loves anything coconut.

Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.

Best served with Ugali #kenyanmanagu #nairobikitche.

Rice&beans stew served with managu& mchicha#weeklyjikonichalleng.

You can have Managu in coconut milk #authormarathon using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Managu in coconut milk #authormarathon

  1. You need of Managu.

  2. Prepare of Cooking oil.

  3. Prepare of Salt.

  4. You need of Water.

  5. Prepare of Coconut milk.

  6. Prepare of onion.

  7. You need of Tomatoes.

I love my beans stew thick and my rice not soggy.

In comparison to kale or collard greens (spinach), managu is a highly nutritious vegetable rich in protein, iron, calcium, folate as well as vitamin A, C and E.

Though there are those that might find it slightly bitter to the taste, managu can be prepared with milk or the cream of milk to take the edge off a little bit.

Here's a simple bonus video recipe for managu using coconut milk!

Managu in coconut milk #authormarathon instructions

  1. Boil managu for 10- 15 minutes And when ready drain off any water that is in..

  2. Add in your tomatoes and cook then until theyre tender..

  3. Add in your tomatoes and cook then until theyre tender..

  4. Put in your boiled managu,salt and stir..

  5. Pour in coconut milk and let it simmer for 5min..

  6. Its now ready and you can serve with ugali. Bon appetite ๐Ÿ˜‹๐Ÿ˜‹.

Bring to a boil, remove about a cup and set aside Place the managu in a dry pot and cover.

Let it steam in its own liquid until it drys out.

Take it off the heat and set aside.

In a pan add in about a tablespoon of oil,fry your onions until fragrant and translucent then add in your tomatoes.

Cook until the tomatoes have broken down to a pasty consistency.