Recipe: To Try At Home Hummus

Recipe: To Try At Home Hummus Delicious, fresh and tasty.

Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!

All the main ingredients are super foods in their own right.

It is popular in the Middle East and in Middle Eastern cuisine around the globe.

Chickpeas are an excellent source of protein, vitamins and minerals.

You can cook Hummus using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Hummus

1. You need of One 15-ounce can chickpeas, also called garbanzo beans.

2. You need of fresh lemon juice, about 1 large lemon.

3. You need of tahini (we used Krinos).

4. It’s of Half of a large garlic clove, minced.

5. Prepare of olive oil, plus more for serving.

6. You need of to 1 teaspoon kosher salt, depending on taste.

7. You need of ground cumin.

8. It’s of to 3 tablespoons water.

9. Prepare of of ground paprika for serving.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at.

This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have!

Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick.

Hummus step by step

1. In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds. This extra time helps “whip” or “cream” the tahini, making smooth and creamy hummus possible..

2. Add the olive oil, minced garlic, cumin and the salt to whipped tahini and lemon juice. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds..

3. Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth..

4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is perfect..

5. .

Your every day hummus jazzed up that will leave you begging for more!

Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

Hummus is the perfect party appetizer.

Choose one from Food Network's most-popular renditions to make for your next gathering.