Recipe: Yummy Ugali served with managu & beef

Recipe: Yummy Ugali served with managu & beef Delicious, fresh and tasty.

Ugali served with managu & beef. Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. You will need maize flour, water, saucepan/sufuria and wooden cooking spoon.

Add in tomatoes,fry till soft.then add the boiled managu.

MANAGU Pluck the Managu leaves from the stem then clean the leaves.

Put the cleaned leaves in a sufuria.

You can cook Ugali served with managu & beef using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Ugali served with managu & beef

1. You need 2 of onions.

2. You need 2 of tomatos.

3. You need of cooking fat.

4. You need of green vegetables-managu.

5. It’s of beef meat.

6. It’s of maize flour-250gms.

Managu is a common delicacy in Kenyan households usually served with ugali.

Digestion Managu is rich in all the nutrients required for digestion.

Managu can be served with Ugali, rice, chapatis and bananas among others.

Fish, chicken, meat and eggs make great companions.

Ugali served with managu & beef step by step

1. For ugali-boil water in a sufuria,for 4 mins.

2. Add maize flour,as you will also ensure you mix it well so that it will not leave some uncooked flour..

3. This will take 15 minutes,after which your ugali will be ready..

4. For managu- boil for 4 mins before starting to cook.

5. Put an empty sufuria on the cooking gas, add one full serving spoon of cooking fat,cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria.

6. For beef -put cooking fat into a sufuria cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria cut beef into pieces add into the mixtures add one grass of water wait for 15 mins you food will be ready for serving..

They can be consumed almost at every meal except when taking drinks such as tea, chocolate or coffee.

Include them regularly in your diet as vegetables or use them for medicinal purposes.

Ugali: made from maize meal, it is cooked in water to form a sort of corn cake.

This staple is very high in starch and is very bland, lacking much in the way of flavour.

Many meals in the farm-stay were served with an almost insurmountable pile of ugali on the side.